22:14Morning flow: Gentle Wake-UpOpen the chest and wake up the breath. Works even if you just rolled out of bed.
07:30
Private VIP Telegram channel · since 2023
A practice that changes your rhythm
Yoga, mobility, breathwork and better sleep. A complete approach to body and mind, all in one private Telegram channel.
This isn’t about the perfect split. It’s about mornings without aches. A back that straightens on its own. Evenings that end in easy sleep. Twenty minutes a day, and a month later you notice you breathe differently.
Everything for your practice in one private channel
No apps, no schedules, no memberships. Open Telegram, pick a class that fits your mood and practice wherever you like.
9:41
GGFANS YOGA VIPprivate channel
22:14Flexible Spine, day 7Today: twists and lengthening. Take it slow and listen to your body.
08:00
8:02
Breathing before sleepA 4–7–8 audio practice. Press play, lie down and follow the voice.
21:40
31:05Strength and balanceGentle strength for legs, core and stability. No jumping.
07:30
22:14Morning flow: Gentle Wake-UpOpen the chest and wake up the breath. Works even if you just rolled out of bed.
07:30
Flexible Spine, day 7Today: twists and lengthening. Take it slow and listen to your body.
08:00
8:02
Breathing before sleepA 4–7–8 audio practice. Press play, lie down and follow the voice.
21:40
31:05Strength and balanceGentle strength for legs, core and stability. No jumping.
07:30
New class in the channelBack stretch, 25 minutes
New classes every week
3–4 video classes a week: morning flows, stretching and gentle strength. The channel keeps growing.
21-day programs
Step-by-step courses with a clear goal: Flexible Spine, Open Hips, Yoga for Sleep. One day at a time.
Breathwork and meditation
5–15 minute audio practices to ease anxiety, switch off after work and fall asleep calmly.
Back, neck and posture
Routines for people who sit a lot: release tight shoulders, relieve the lower back, straighten your posture.
Pose library
Pose breakdowns with common mistakes and easier variations, so you can practice safely without a teacher in the room.
A quiet, private space
Members only. No ads, no strangers, no social media noise. Just you and your practice.
One week in the channel
Mon
20 min, video
Gentle wake-up
A smooth morning flow to wake up without coffee or grumpiness.
Tue
10 min, audio
Breathwork
A short practice that brings back focus and calm in the middle of the day.
Wed
30 min, video
Strength and balance
Gentle strength for legs and core. Tone without exhausting workouts.
Thu
25 min, video
Back and neck
A reset after a day at the laptop. Shoulders drop, head clears.
Fri
40 min, video
Deep stretch
A longer session for open hips and flexibility to close the week beautifully.
Sat
any length
Free practice
Any class from the archive to match your mood and energy.
Sun
15 min, audio
Yoga nidra
Deep relaxation lying down. The best way to start a new week rested.
Every single week
Start this Monday
Take a breath with us
Tap the circle for three 4–4–6 breathing cycles, under a minute. This is how every class in the channel begins.
Cycle 0 of 3
For him
A gift she’ll open every day
Flowers fade in a week. A month of GGFANS YOGA is time just for her: a lighter body, calmer sleep and a reminder that you care every time she opens the channel. Personal, beautiful, and no guessing her size.
- 1
Pay for accesswith PayPal or Patreon, $15 a month.
- 2
Tap “I’ve paid”and tell us on Telegram that it’s a gift.
- 3
We send the inviteto the VIP channel, to you or straight to her, signed from you.
VIP
GGFANS YOGA
Gift certificate
One month in the private VIP channel
To the most beautiful
From the one who loves you
One plan, everything included
A month of GGFANS VIP costs less than a single studio class. And you can practice every day, whenever it suits you.
Studio membershipfixed times and a commute
Subscription appsgeneric videos, no attention
GGFANS VIP$15 a month, at your own pace
VIP ACCESS
since 2023
$15/ month
Access to the private GGFANS YOGA VIP channel on Telegram
- All video classes and the full archive
- 21-day programs
- Audio meditations and breathwork
- New classes every week
- Pose breakdowns and beginner variations
- Can be given as a gift
Pay with PayPal or Patreon
Three steps to your first class
Pay
Tap “Get access” and choose PayPal or Patreon.
“I’ve paid”
After paying, come back to the site and tap “I’ve paid”. Telegram will open.
Join the VIP
Message @millulux with your payment confirmation and get your link to the private channel.
Frequently asked questions
Didn’t find your answer? Message support and we’ll reply on Telegram.
Ask a questionYou’re buying one month of access to the private GGFANS YOGA VIP channel on Telegram. Inside: video classes, 21-day programs, audio meditations, pose breakdowns and new classes every week.
After paying, tap “I’ve paid” on the site. A chat with @millulux opens in Telegram. Send a screenshot or the email you paid with, and you’ll get an invite link to the VIP channel.
Yes. Every class has easier variations, and the 21-day programs start from the very basics. You move at your own pace, with no comparing and no rush.
A mat, a little floor space and a phone with Telegram. Blocks and a strap are optional; every class shows what to use from around the house instead.
Of course. Pay for access, tap “I’ve paid” and tell us on Telegram that it’s a gift. We’ll send the invite to you or straight to her, signed from you.
Both options are a $15 monthly subscription. Cancel anytime in your Patreon settings or under “Automatic payments” in PayPal.
The classes are gentle, but if you’re pregnant, injured or have a chronic condition, talk to your doctor before starting and choose the easier variations.
Your mat is waiting
Access to the private VIP Telegram channel for $15 a month. Your first class can be tonight.